Sunflower & Sesame Blend (Days 15-28)

Support your cycle naturally with our Luteal Phase Mix – a nourishing blend of sesame and sunflower seeds formulated to balance progesterone, ease PMS, and promote hormonal harmony from Day 15 to 28.

🌼 Key Benefits of Luteal Phase Mix (Sesame + Sunflower Seeds)

✅ Supports Progesterone Production
Sesame seeds are rich in zinc and lignans that support healthy progesterone levels in the second half of the cycle.

✅ Reduces PMS Symptoms
Sunflower seeds contain vitamin B6 and magnesium, which help reduce mood swings, bloating, and cramps.

✅ Promotes Hormonal Balance
Lignans and essential fatty acids work together to balance estrogen and progesterone levels.

✅ Boosts Skin & Hair Health
High in vitamin E and selenium, these seeds nourish skin and support hair strength.

✅ Improves Mood & Sleep
Magnesium helps calm the nervous system, reducing anxiety and improving sleep quality.

✅ Supports Detoxification
Powerful antioxidants help flush out excess hormones and support liver function.