Seed Nutrition Bundle - Energy & Wellness

100% Raw Flax Seeds

100% Raw Pumpkin Seeds

100% Raw Sunflower Seeds

100% Raw Sesame Seeds

No preservatives | No added salt or sugar | Gluten-free | Non-GMO | Vegan

Supports Heart & Brain Health
– Omega-3s and healthy fats help reduce inflammation and boost brain function

Improves Digestion & Gut Health
– Rich in dietary fiber for smoother digestion and detox support

Natural Hormonal Balance
– Lignans and healthy fats help regulate hormones, especially in women

Boosts Immunity
– Packed with zinc, magnesium, and antioxidants for immune defense

Glowing Skin, Strong Hair & Nails
– Nutrients like Vitamin E, selenium, and protein support natural beauty

Strengthens Bones & Muscles
– Rich in calcium, magnesium, and plant-based protein

Weight Management Support
– Keeps you fuller longer and curbs unhealthy cravings

🔹 Daily Serving:
Take 1 tablespoon per seed (Flax, Sunflower, Pumpkin, Sesame) — or mix them for a total of 3–4 tablespoons daily.

🔹 How to Consume:

Sprinkle on smoothies, oatmeal, or yogurt

Mix into salads, soups, or daals

Add to baking, roti dough, or homemade granola

Or simply have it with warm water or milk in the morning

🔹 Best Time to Use:

Morning: For energy, digestion & hormonal support

Evening: To support metabolism & sleep

🔹 Pro Tip:
Light roasting can enhance taste and absorption — avoid high heat to retain nutrients.